I Tried the Keto Diet So You Don't Have To

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  • Published on 2018-09-12T22:00:00.000Z
  • No carbs and no sugar for a week. Does it work? Is it worth it? 🔔 TURN ON MY NOTIFICATIONS🔔 Try BetterHelp: vlog about my BetterHelp experience: "HONESTLY" & "HONESTLY (ENCORE)" AVAILABLE FOR DOWNLOAD AND STREAM EVERYWHERE! 🎵iTunes/Apple Music🎵 🖤HONESTLY: 🔪HONESTLY (ENCORE): 🎵SPOTIFY🎵 🖤HONESTLY: 🔪HONESTLY (ENCORE): HONESTLY OFFICIAL LYRICS VIDEO : 🚨DOWNLOAD “SATELLITE” NOW!! 🚨DOWNLOAD “OUT LOUD” NOW!! 🚨BUY ADULTOLESCENCE! USE MY LYFT CODE! "GABBIE38" ▶SUBSCRIBE! ▶MY VLOG CHANNEL! ▶FOLLOW ME ON INSTAGRAM: @thegabbieshow ▶FOLLOW ME ON TWITTER: @thegabbieshow ▶SNAP ME! I SNAP BACK: TheGabbieShow ▶FACEBOOK.com/thegabbieshow ▶MUSICAL.LY/LIVE.LY: @thegabbieshow

Comments • 22152

  • Gabbie Hanna
    Gabbie Hanna   2018-09-13T02:59:48.000Z

    for everyone commenting about the fat- i was eating 3-5x the daily recommended amount of fat every day. i was loading up on avocados, nuts, bacon, chicken thighs, and TONS of sunflower seed butter, everything cooked in butter, everything topped with olive oil. TRUST me. i was eating MORE FAT THAN I EVER WANNA EAT AGAIN IN MY LIFE, that was not the issue.

  • MeGa
    MeGa   2018-09-21T13:58:57.000Z

    You should actually delete this video. This is literally anti-keto propaganda. You didn’t do any research on this. This is a trash video.

  • kay bee
    kay bee   2018-09-21T13:44:55.000Z

    \"Im tapping out, I\'m eating blueberries.\" You can actually eat what she had for lunch after she quit with keto. What a nimrod. Do some research.

  • George Johnson
    George Johnson   2018-09-21T13:42:41.000Z

    6 important points. 1. If you hate the taste of black coffee, you drink shitty coffee. Recently roasted, organic, high quality coffee beans (roasteries like Intelligentsia, Dean\'s Beans, Broadsheet are all great examples), that you grind yourself (just enough for the batch you\'re about to make, not the whole bag), made by cold brew or pour over, will taste amazing with nothing added. 2. It doesn\'t matter how much fat you ate, if you were hungry soon after a meal, it wasn\'t enough. Eat until full, and don\'t count calories until you get used to the diet. 3. Keto adaptation takes 6 weeks. Any negative side effects you experience, go away in that time. 4. Chicken doesn\'t work for everyone on keto. A piece of chicken and a few eggs is nowhere near enough fat, and too many insulin spiking amino acids. If you eat meat on keto, you\'re better off with bacon, organ meats and beef. 5. The headaches, tiredness and irritability is from lack of electrolytes. You need to add more salt to your food and either add potassium powder or eat way more greens. 6. The stomach issues probably have to do with a lack of enzymes. If you went from a low to moderate fat, high carb diet to keto, your stomach might not have the proper enzymes to break down fat. My wife had the same issues the first 3 days, then she took a full spectrum digestive enzyme every day for a month. Now, her stomach is used to it and she feels great all the time. Well, except on cheat days

  • nycartist9
    nycartist9   2018-09-21T13:27:04.000Z

    What you did to yourself was medically dangerous, and this content is ignorant as well as dangerous. Your actions were irresponsible for the sake of views. You are feverishly addicted to your current regimen, and if that works for you, great. But please do not create incorrect and overdramatized nonsense. Did you just throw yourself into the gym or did you consult a trainer? How did you know? You probably did your research because you didn’t want to hurt yourself. Why was this different? You CHOSE to hurt yourself. This was a childish game for attention. Guess what? You got it! But at what cost... please make good choices and take care of yourself. Fix this mistake.

  • VonKat Artistry
    VonKat Artistry   2018-09-21T13:22:03.000Z

    Hi gabbie, first time watcher. I came across from a keto tuber, and was listening to you talk about how bein on carbs helps you, and the side affects if you don’t have carbs and made me wonder if you may have porphyria? It’s a rare disorder,might be worth looking into xx it runs in my family. Good luck

  • Julie McLaughlin
    Julie McLaughlin   2018-09-21T13:14:11.000Z

    Keto is not for everyone. I\'m glad you showed that and went back to a non restrictive whole foods diet 😀😀

  • Aqua Thrasher
    Aqua Thrasher   2018-09-21T13:13:29.000Z

    I did the Adkins diet back when it was popular, and yes for the first few days I saw results.. But after that super constipated. I love fruits and veggies so low carb is torture for me anyhow.

  • Erin Carter
    Erin Carter   2018-09-21T13:12:32.000Z

    DO REAL RESEARCH - Go listen to Dr. Sarah Hallberg, Dr. Eric Berg, Dr. Eric Westman, Dr. Jason Fung. You didn\'t research properly and you therefore didn\'t do it properly. If you did it properly where were the MACROS? It\'s NOT a high protein diet (which you stated). The \"high fat\" designation is based on percentages. Also YOU CAN HAVE BERRIES. If you researched you wouldn\'t have thought you were breaking the diet by eating them. You could have had cream and sweetener in your coffee. Lol This was ridiculous. You were hungry minutes after \"finishing\" your meal? You\'re supposed to eat until satisfied. You didn\'t do that. What was that anyway... plain spinach? Where was the garlic, butter, cream? You didn\'t do your research. Go get Keto Diet Page 4 - the protocol and list of foods is there - start with knowledge. With this many viewers you should be more responsible with your MISinformation. This is totally sustainable because you should be getting a ton of vitamins and minerals from all of your foods including the tons of leafy greens you are consuming daily. It\'s low carb but vegetables don\'t have a lot of carbs (and often do have a lot of fiber) so you are getting a lot of vitamins if you do it properly. You could have simply increased your egg, bacon avocado breakfast and you would have been fine. Also you need to increase your electrolytes to correct your keto flu symptoms Stating that a detox makes you feel bad and is therefore wrong shows an embarrassing lack of knowledge and common sense. Take the time to understand that your body is transitioning from using glucose (sugar) for fuel to using ketones. Allow proper time for that transition. Ketones and glucose are both used as fuel by mitochondria to produce energy (aka ATP) - mitochondria are the part of a cell that takes fuel (either glucose or ketones) and manufactures energy from it. When comparing the output of energy produced from the use of ketones vs. glucose, more energy is produced when using ketones, thereby making it a more efficient fuel source. The presence of ketones also up-regulates the amount of mitochondria in cells, so more mitochondria means more energy produced. This is another reason for the improved focus and mental clarity seen with a ketogenic diet. You said you ate 3-5x the recommended amount of fat. Whose recommendation? The American S.A.D. (Standard American Diet) recommendation? Just remember, we are 1st in the world for COST of healthcare and 38th in HEALTHINESS. You get tired with a water fast as well but the benefits are amazing. Temporary symptoms should not be the determining factor. Be more thorough. It speaks volumes of your character and integrity. You\'ve lost a ton of credibility.

  • Kris Pard
    Kris Pard   2018-09-21T13:08:22.000Z

    I did a little research over it and to me keto is a restrictive bandaid. Learning how to cook balanced meals is key. Carbs being bad for you is a complete myth. When I also hear keto I just think of it as an anti-vegetarian diet as well. no fruit, little to no veggies? the fuck is up with that. Just seems like a huge fad in america right now. Lots of people might lose weight or their blood sugar might get better, but I cannot honestly see people doing this for long term or how it\'s healthy. it sounds like you\'d be missing out on key nutrients. Or that it could send you on the opposite direction of the scale with blood sugar issues. everyone can do what they want of course, I\'m going to keep eating carbs, fruit, veggies, and legumes - and workout. peace

  • Sarah
    Sarah   2018-09-21T13:05:37.000Z

    if you want better information on the keto diet, go watch keto connects reaction to this video. THERE IS SO MUCH MISINFORMATION IN THIS VIDEO

  • Ale 11
    Ale 11   2018-09-21T13:01:49.000Z

    COMPLETELY no research done here to prepare. She did it all wrong! You can have Keto sweets and berries. And the Keto Flu is to be expected. ANYtime you switch your diet you will get symptoms and Keto symptoms go away within a couple of weeks. For me 1week. I have been on Keto for 4 months and NEVER felt Better! I have more energy and I’m so clear minded. This video MISLEADING!!

  • Coco Marie
    Coco Marie   2018-09-21T12:54:56.000Z

    THANK YOU FOR PUTTING THIS OUT THERE! I went to a dietician and just mentioned keto and she laughed, told me not to believe everything I read on the internet and told me it was extremely unhealthy. PLEASE DON\'T JUST LOOK AT QUICK RESULTS AND LOOK AT LONGTERM LIFESTYLE.

  • Mary
    Mary   2018-09-21T12:49:14.000Z

    Are you serious? Unsubscribed

  • Judith Foster
    Judith Foster   2018-09-21T12:41:58.000Z

    Watch Keto connect reaction video to your video

  • Jonathan Elliott
    Jonathan Elliott   2018-09-21T12:38:23.000Z

    Sugar is a hell of a drug. But there are a lot of weak people like Gabbie in this world.

  • Moon Fern Studio
    Moon Fern Studio   2018-09-21T12:38:23.000Z

    You did Keto completely wrong

  • Sydney Harrop
    Sydney Harrop   2018-09-21T12:33:45.000Z

    NOTHING TO DO WITH THE VIDEO BUT PLEASE DO A HAIR TUTORIAL I LOVE WHEN YOU CURL IT

  • turtle sweets
    turtle sweets   2018-09-21T12:17:45.000Z

    Uhm...it kinda sucks that she didn\'t showed the before and after... Reminds me why i don\'t watch her vids..

  • Olivia Ortiz
    Olivia Ortiz   2018-09-21T12:16:05.000Z

    this is how it went for me too. I feel like it’s just super relevant and real. she tried her best. I like her

  • Briyanna McBride
    Briyanna McBride   2018-09-21T12:13:30.000Z

    Can you try this again for a month knowing what you know now, and probably doing a little more research? Ketosis is not achieved until a week in and you can eat fruit. Carbs are alright as long as you do not exceed your net carbs. The first week and a half you will feel horrible because your body is adjusting to burning fat instead of carbs for energy. Please do not do it this way again, you will harm yourself.

  • Briyanna McBride
    Briyanna McBride   2018-09-21T12:13:30.000Z

    Can you try this again for a month knowing what you know now, and probably doing a little more research? Ketosis is not achieved until a week in and you can eat fruit. Carbs are alright as long as you do not exceed your net carbs. The first week and a half you will feel horrible because your body is adjusting to burning fat instead of carbs for energy. Please do not do it this way again, you will harm yourself.

  • Erasmo Garcia
    Erasmo Garcia   2018-09-21T12:08:33.000Z

    I lost 50 pounds in 7 months on the keto diet without working out. All diet. I went from 240 lbs to 190 lbs. I was very skeptical about this diet so I did researched for almost 3 weeks before i got on the keto diet. You can\'t just jump into it. Now, I\'m on my first full week of doing the carnivor diet and will begin an exercise routine.

  • elle hall
    elle hall   2018-09-21T12:03:28.000Z

    Gabbie don’t hurt ur self just for a video😢

  • Nabeeha Saeed
    Nabeeha Saeed   2018-09-21T11:56:01.000Z

    When i did keto i ate keto pizza, and desserts made of stevea and fun things which r allowed so its not that hard if u switch it up a bit

  • Tea Wetyšková
    Tea Wetyšková   2018-09-21T11:44:52.000Z

    Many people commented why this video is so wrong, but let me just verbally agree with all of them. You have no idea what you are doing. This is not how you do keto. I am not keto, but even I know it. (I have had problems with my blood sugar, so I did a lot of research on keto). What upsets me is that SO many people will see this and will believe that KETO sucks o that this js how you do it..because of you.Teenagers are watching you, you know? I would recommend making the video again the right way. And learn from your mistakes. Plus this was dramatic through the roof! :D

  • CrystalB
    CrystalB   2018-09-21T11:09:13.000Z

    My brother is on it and its the exact opposite. He has lost 40lbs and has more energy and feels better than he has in YEARS.

  • Kyla Hoath
    Kyla Hoath   2018-09-21T11:07:07.000Z

    That’s funny my mom did keto and none of that happened

  • Lauren Yount
    Lauren Yount   2018-09-21T10:43:16.000Z

    Wow. You did not do it right. Plus keto is only for people with PCOS and type 2 diabetes. Plus if done properly you wouldn’t be hungry and you would be stuck with more energy then you had time for

  • Emily Kniffen
    Emily Kniffen   2018-09-21T10:41:59.000Z

    Because you are doing it completely wrong.......

  • Spider
    Spider   2018-09-21T10:36:55.000Z

    If you just ate enough fat, you wouldn\'t have any cravings. You didn\'t eat enough calories, and you didn\'t eat enough fat, and I would guess, probably not enough salt. It took me a year of research before I actually started keto. Once I did, I was able to quit a \"2 redbull a day\" addiction. An addiction I had for 2 years and failed at quitting multiple times. I was able to quit it cold turkey with keto.

  • Rylee Hernandez
    Rylee Hernandez   2018-09-21T10:06:32.000Z

    There is a energy drink that works sooo good and its zer carb zero sugar its called bing

  • It's Kate
    It's Kate   2018-09-21T09:52:01.000Z

    She looks stunning in this video

  • Ronniechops
    Ronniechops   2018-09-21T09:43:51.000Z

    Ugh. You really need calculate your macros in the beginning with keto and track them. I am hardly ever hungry on keto because I eat enough fats. I also eat 50 grams of carbs per day and am still in ketosis. You don’t even seem to know what foods you should or shouldn’t be eating on this diet. This is so poorly executed, probably the worst I’ve seen among these videos where people try diets 😂

  • buh bleh
    buh bleh   2018-09-21T09:35:06.000Z

    I tried getting a personal trainer for two months and the experience gave me anxiety every time I think about going to the gym again. It\'s not the workouts that makes me nervous. It\'s the diet my trainer gave me. I went in not doing my research because my mom worked with the same trainer before I did and her results were amazing. He gave me the same diet that Gabbie went on in this video. And I never once ask any question, which was stupid of me. This video gave me flashback of how I felt for 2 months straight. I was mentally and physically drained. I had the same symptoms and the aftereffects still remain up to now, around 3 months after. It doesn\'t help that I\'d already been struggling with eating disorder. The comment section helped showing me that what I was doing was not healthy and that I was not imagining things. Because I was constantly feeling like something wasn\'t right but results were showing on not just my mom but myself as well. If anyone is doing the exact same thing Gabbie is in the video please do more research and seek help from experts before you get involved any deeper in these type of things. Making mistakes like this is only putting you up for health issues in the future.

  • kristn_T
    kristn_T   2018-09-21T09:30:13.000Z

    Girl Keto is dangerous, just stop the dieting and change your lifestyle overall. Eat when your hungry, eat clean, eat cruelty free, your body will level out

  • Jocelynn Moquin
    Jocelynn Moquin   2018-09-21T09:17:39.000Z

    Why didnt brian tell her your not supposed to workout while starting ketooo

  • Zoch 7
    Zoch 7   2018-09-21T09:14:50.000Z

    u people don\'t have to be on keto to be healthy or loose weight. Stop eating sugar and u will be fine..

  • kayla horan
    kayla horan   2018-09-21T09:12:53.000Z

    Keto guido

  • A.J Is a alien
    A.J Is a alien   2018-09-21T09:06:38.000Z

    My mums doing the keto diet

  • Cassandra Mata
    Cassandra Mata   2018-09-21T08:44:04.000Z

    I\'ve been doing keto diet for 1 month now and honey, that\'s not how you do it. It took me 1 week to be in ketosis stage.

  • Ashley Lala
    Ashley Lala   2018-09-21T08:41:41.000Z

    Girl, it sounds like you were having a Herxheimer reaction when u cut out sugar. Do an herbal parasite cleanse.

  • Wally Rivera Lopez
    Wally Rivera Lopez   2018-09-21T08:20:39.000Z

    This is the most irresponsible video I’ve ever seen in youtube. Do you realize that over 6m people follow you and that you influence the community because you have so many followers? You gave horrible recommendations about a diet you obviously didn’t know anything about nor researched, which is pretty frustrating. Of course you will have symptoms because you are completely changing how your body operates and your source of energy. Please, next time give well informed, researched, and unbiased recommendations to the public that watches you.

  • MsInsanityMadness
    MsInsanityMadness   2018-09-21T08:13:01.000Z

    I\'ve done the Keto diet for 4 months and I can honestly say, this is not for everyone. I didn\'t really lose weight per se because I was working out while on this diet but I definitely got more toned. Btw you can eat carbs, you don\'t have to completely cut it out. I had like 1 piece of dark chocolate a day and even ice cream on some days. Some things that stuck with me after I stopped the diet and went back to eating normally: 1. I have a better sense of when to stop eating. I don\'t eat till I\'m so full that I want to puke anymore. 2. I have a much smaller appetite than I used to have. 3. I can no longer take food with too much added sugar. E.g. when I eat ice cream I get sugar rushes and sugar headaches. 4. I no longer get food comas unless I really carb loaded in that one meal 5. I no longer need to eat carbs! But I do want to sometimes. With that said, I\'m no longer on the diet not because I dislike it or that it\'s terrible. I just don\'t have the time to do it anymore. Because diets are hard work, you have to meal prep to make sure that you\'re eating the amount that you\'re supposed to eat. Not to mention that where I am located, it\'s so easy to find super amazing carby dishes everywhere.

  • Sxkoria
    Sxkoria   2018-09-21T08:06:30.000Z

    \"I did no research and jumped into a diet I\'ve never heard of and now I\'m going to shit all over it because I couldn\'t do it right\" 😂😂😂😂 I\'ve been watching youtubers who actually help people shit all over you and you honestly deserve it for being a ditz. You were having withdraws instead of substituting things correctly lmao any diet is a \"balanced diet\" if you pay attention to macros and BALANCE it correctly. Everyone go to Keto Connect if you want real information.

  • Husna Samadi
    Husna Samadi   2018-09-21T08:04:38.000Z

    I love your nails, they\'re goals. I\'m saying this cos mine look like shit ...sad

  • Jilli Poletti
    Jilli Poletti   2018-09-21T08:00:55.000Z

    My mom has been on it for a month and she has lost 30 pounds

  • batman likes pizza
    batman likes pizza   2018-09-21T07:36:24.000Z

    Thank you for your honesty

  • xXShadowOwlXx
    xXShadowOwlXx   2018-09-21T07:33:55.000Z

    As everyone has said in the comments below. This diet is not at all no carb. You need to have some carbs and a small amount of sugar. As well you need to do this diet for way longer then a week (i did the diet for a month and i lost weight without exercise). Your breakfast was good though.

  • Sairah Erens
    Sairah Erens   2018-09-21T07:05:15.000Z

    If you not recommend this keto diet, no need to upload it, just my opinion have a nice day

  • Jillian Loves Books
    Jillian Loves Books   2018-09-21T07:00:23.000Z

    Oh look. We have a bunch of dieticians in the comments that made the Keto transition so easily and are therefore experts on the topic. 🙄It\'s almost like different people have different experiences! Meanwhile, I\'m enjoying the video because I think this is quality content.

  • DCCharged
    DCCharged   2018-09-21T06:56:24.000Z

    So, if someone is addicted to drugs, and you take all the drugs away, what happens? They feel sick, crave drugs, become irritable etc. The same thing goes for sugar/carbs! You are addicted to sugar! You took all the sugar away and felt sick! You didn’t give your body enough time to adapt to Keto! You’ve lived your whole life on sugar and carbs and expect to gracefully transition into Keto in a matter of days? Instead of slowly taking out sugar and carbs you went cold turkey! Which made it impossible for you to complete it!

  • Valerie Martinez
    Valerie Martinez   2018-09-21T06:52:33.000Z

    The level of ignorance in this video is insane. Had no argument or evidence to back up wtf you were saying at all. The conclusion was made on the little knowledge you had, which I’m sure was very little if any since you mentioned you didn’t look up symptoms and seeing as you weren’t even consuming that much fat. And if you were you should have made a better video explaining the foods you were eating and weigh ins, etc. truly showing everything, 4 days was not enough to experience ketosis and get over the flu and experience the rewarding results. As far as you claiming it to be unhealthy I can’t see how that’s possible when there’s been various health cases where keto has been a game changer completely and have healed people. I’ve been on keto for 2 months now after eating complete crap and a fuck load of carbs for 20 years and it’s already changed my life. I have more energy and motivation and am shedding the weight constantly. Truly annoying and irritating that your followers that may have never heard of keto will never try it now because of your confident ignorance to it.

  • DCCharged
    DCCharged   2018-09-21T06:50:53.000Z

    I honestly think she was confusing Keto with Atkins

  • TheUglyBookling
    TheUglyBookling   2018-09-21T06:50:07.000Z

    So something I learned is that Keto actually began as (and is still used as) a medically prescribed diet for those with extreme epilepsy. It\'s not something that generally should be followed by normal people :)

  • Diogenes The Cynic
    Diogenes The Cynic   2018-09-21T06:40:27.000Z

    I would cover her in whip cream, devour her, then make fun of her for always being on a diet.

  • Klaire Soukkaseum-Fuaoa
    Klaire Soukkaseum-Fuaoa   2018-09-21T06:37:21.000Z

    The keto flu only last a week.

  • J Elizondo
    J Elizondo   2018-09-21T06:36:57.000Z

    Pickle juice for the headaches. Cause is lack of salt.

  • Autumn Reicherts
    Autumn Reicherts   2018-09-21T06:35:36.000Z

    Props to you girl for still going to the gym. I would have dropped that day 2 or 3 and taken a break until a felt better.

  • Sacramento OG
    Sacramento OG   2018-09-21T06:34:15.000Z

    People be cheating on each other. Gabbie cheats on diets 😂😂😂💖💖💖

  • Indy Gad
    Indy Gad   2018-09-21T06:33:54.000Z

    Babe... I don\'t think you ate enough fat to be honest. :( You shouldn\'t be hungry on Keto. I have been Keto for 12 months, lost 88lbs and have never felt better in my whole life. The first two weeks were absolutely shitty because your body is detoxing... after 2 weeks, it\'s AMAZING! You could\'ve also had a Bulletproof Coffee instead of just black. :) Keto is AWESOME when done correctly. xx

  • DCCharged
    DCCharged   2018-09-21T06:27:08.000Z

    This is a perfect example of someone who doesn’t do their research before a diet! There are plenty of other foods you can have on Keto! Not just eggs, bacon, chicken and avocado! You CAN have berries, you CAN have sweetener (stevia) you can ADD heavy cream to your coffee! Sugar Free creamer! You can have a fucking Diet Soda for crying out loud, you can have cheese! Try sugar free jello if you are addicted to sugar! And you CAN have CARBS!!! 20-50 grams of carbs per day! Keto is a LOW card diet not a NO carb diet! And obviously your body will not adapt to any diet change after just one 1 week. The symptom you were feeling was probably the Keto Flu, which is basically Carb withdraw! You probably weren’t even getting enough electrolytes into your body! And I’m curious what macros did you follow? And how many calories were you eating? There is so many things wrong with this video! I just recommend doing you research! Not just watching/reading 1 video/article! And one more thing you didn’t even get into the benefits of Keto! Weight loss is NOT the only benefit!

  • Claudia D
    Claudia D   2018-09-21T06:19:21.000Z

    Livinggg for those captions😂😂😂

  • Ty T
    Ty T   2018-09-21T06:18:53.000Z

    I mean.. you could have eaten those berries.. and regular chicken and green beans.. on this diet. Also I believe the side effects of the diet is because your body was going through withdrawals from the lack of sugar.

  • Navreet and Ramneet
    Navreet and Ramneet   2018-09-21T06:08:21.000Z

    Girl you need to do this for more than a week for your body to actually undergo ketosis

  • Melissa Renae
    Melissa Renae   2018-09-21T06:03:33.000Z

    Trying keto for a week is a complete waste of your time and energy. The whole point of going Keto is to switch your entire metabolic state, from burning carbs for fuel to burning fat for fuel. YOU CANNOT SWITCH YOUR METABOLISM IN ONE WEEK. The first week of keto is absolutely the worst part. You\'re withdrawaling from sugar and confusing your metabolism. Your body doesn\'t know how to hold onto its electrolytes anymore and you\'re going to feel like crap until you become fat adapted. Being fat adapted is the goal and that can take two or more weeks. Being fat adapted is when your body has figured out that it needs to use fat for energy instead of carbs. This is when you start feeling good, this is when you notice that your thoughts are clearer and your energy is stable throughout the day, and you\'ll even notice that you\'re not as hungry as often because your meals are sustaining you longer. None if this happens in week one. All you did was confuse the shit out of your body and then quit. The only way to truly give keto a chance is to do it for at least a month. Also, you need to research the shit out of it so you don\'t feel deprived. You want delicious coffee? You can have heavy whipping cream and a sugar substitute. They even make sugar free vanilla, caramel, mocha, you-name-it drops to add to it. You want fruit? Eat some blueberries, raspberries, or strawberries. Do you need chocolate cake? Make a keto mug cake in 90 seconds in the microwave. You don\'t have to suffer and hate your food to do keto. The people who do their keto research are the ones who are successful and enjoying the keto way of eating.

  • CloudeeDragon
    CloudeeDragon   2018-09-21T05:58:41.000Z

    I\'ve lost 25 pounds on the Keto diet in 8 weeks with no extra exercise and eating as much fatty foods as I want. The reason why you felt so awful is because you did not allow your body to get into Ketosis. That\'s where your body is now creating ketones that breaks away your fat instead of eating away at carbs like sugar for energy. If you don\'t allow your body this time to transition then you\'re not gonna lose any weight and you\'re not gonna feel any better. The whole point of this diet is to switch your body into Ketosis. If you don\'t allow yourself the time to get there, then its not going to work for you. The Kito diet isn\'t something that is short term, it\'s for the long term. So if you want something quick and easy then this isn\'t the diet for you. Though through personal experience and success with this diet, I will say that it has been very effective if you do follow through with it. You will see results! The hunger does go away once you reach Ketosis!

  • Chrisna Hang
    Chrisna Hang   2018-09-21T05:57:20.000Z

    You’re not a doctor. You cannot recommend any diet and/or unless you have proper training. You have over 10K dislikes on this video MEANS you did it WRONG. I have hot coffee with heavy whipping cream, honey, and collagen powder every morning. You did the Keto diet wrong. Plus you have given a bad name to Keto especially for the people which Keto had save there lives and might save the lives of other people too. Again, this is my honest option. If I were you to do the Keto diet again with the proper knowledge and have a Keto professional tell you what you did wrong. I would RECOMMEND @ketoconnect cause there recipes are amazing! Please LIKE this comment so Gabbie can redo the Keto diet the RIGHT way.

  • mingkie
    mingkie   2018-09-21T05:51:22.000Z

    my mom is doing keto though and shes just fine. shes actually healthier than she ever was i think u should have researched more

  • Accaira May
    Accaira May   2018-09-21T05:45:41.000Z

    You can also eat animal crackers

  • Rj Rocha
    Rj Rocha   2018-09-21T05:41:10.000Z

    If you’re fat and trying to lose weight you do keto lol.. you don’t need to do that nonsense. Stick with your routine and keep killing it.

  • M Stickney
    M Stickney   2018-09-21T05:37:29.000Z

    I could never do this due to an autoimmune disease. I NEED carbs if my blood sugar goes low, and on a bad day that can be up to 60 carbs just to keep from passing out/going into a coma/brain damage. Also, ketones are really really bad for you with my disease, that means that your blood sugar is in the way to high range, which is also deadly.

  • Jamie McCallum
    Jamie McCallum   2018-09-21T05:37:10.000Z

    This is a very irresponsible way of changing any eating habit. You went into this with a mindset “I have to give up all those carbs for a week.” You took parts of information and twisted it to make an overly dramatic video for VIEWS and LIKES. Are you 12??? You are not a nutritionist or a Dr and that should be made very clear when giving your opinion on certain health topics such as eating habits. You are ridiculous.

  • no name
    no name   2018-09-21T05:36:43.000Z

    you\'re exaggerating .

  • Peach Girl
    Peach Girl   2018-09-21T05:35:09.000Z

    GUYS! Stop attacking her. YIkES. She had a bad experience as posted it. She doesn’t need to apologize, or “redo” a video. Y’all are taking this way too personal 😂

  • matea sahagun
    matea sahagun   2018-09-21T05:29:03.000Z

    I did this diet for a week and lost 7lbs and I felt the same way. after a week I was fine and use to it and I’m on it again and it’s not bad because I was already use to it

  • MaryahSchrock
    MaryahSchrock   2018-09-21T05:28:47.000Z

    One of your biggest mistakes is not tracking your food and your macros. You’re practically overdosing on days because of this. There are apps that will tell you what your fat content, carb content, protein content, etc. needs to be based on your height weight and amount of activity you do. I know you don’t like to look up symptoms and what not before going on a diet but this is a diet you ABSOLUTELY HAVE TO RESEARCH!!! It is not meant to be a long term diet, it is meant to get people to their goal weight then they can move back onto a well balanced diet. Keto isn’t an easy diet and there is a TREMENDOUS amount of research that you need to do before starting it.

  • sherwin francis
    sherwin francis   2018-09-21T05:27:41.000Z

    you didnt do the keto diet. you thought you were but completely wrong.

  • brooklyn burton
    brooklyn burton   2018-09-21T05:19:51.000Z

    Keto effects everyone differently and your just happened to be be bad but that doesn’t mean it’s not good for you🤨

  • Peter Parker
    Peter Parker   2018-09-21T05:19:40.000Z

    you can literally HEAR how much better she sounds after she eats lunch on day 5. even her voice just sounds better

  • MrWatsonComeHere
    MrWatsonComeHere   2018-09-21T05:16:54.000Z

    Her experiment did not include enough research, nor was it done correctly. I have been studying and eating low carb for 20 years. I continue to study and learn daily as I have adjusted to the Keto life this year. It is a plan where mistakes can easily be made but if done right you will never feel better or more healthy. Energy abounds once your body gets used to using fat as energy but this can actually take upwards of 6 weeks! One week and your not even through Keto flu or any of the other things your body needs to adjust to... Suggestion, do Keto correctly for 3-6 months then do a video to see if it works. It’s unfair to your millions of viewers who look to you for advice.

  • Brittany Hodges
    Brittany Hodges   2018-09-21T05:15:53.000Z

    you did not do keto..you starved yourself. DO RESEARCH.

  • Chenamarie Canez
    Chenamarie Canez   2018-09-21T05:14:48.000Z

    Dude watermelon is life af

  • Victoria Marie
    Victoria Marie   2018-09-21T05:03:53.000Z

    I’m on the Keto diet it is not bad at all,this video is so extra

  • Jean Whitehouse
    Jean Whitehouse   2018-09-21T04:57:07.000Z

    Gabbie you did everything wrong. This diet is like more like a lifestyle change and of course like any diet it\'s TOUGH in the beginning especially if you have are just eating sugar and carbs all the time. So try again and see how it goes the 2nd time round after proper research.

  • David C
    David C   2018-09-21T04:53:21.000Z

    gabbie you should watch this

  • cherrylove34
    cherrylove34   2018-09-21T04:49:32.000Z

    I’m doing the Keto diet only for 15 days not for fashion or anything but because my nutriologist suggested it and I’m on the first day and I already feel a bit of a headache but nothing else so gonna update until the end if anyone else is interested

  • MEAN JUICE 702
    MEAN JUICE 702   2018-09-21T04:45:51.000Z

    so i have tried keto myself and i didnt completely give up carbs or sugar. i used a food tracker to track what i ate and how much sugar and would just never go over 100 carbs a day. on average i did about 50 to 75 carbs in one day and i lost so much weight. I also did intermittent fasting. this diet worked very well for me and its interesting how different of a experience she had with this.

  • LoveMackenzieLeigh
    LoveMackenzieLeigh   2018-09-21T04:42:51.000Z

    Beyond frustrated with this video. There was no research done prior to this. How can you even give this kind of opinion on something you don’t know anything about? All I could do was shake my head throughout the whole video. This is not keto. Almost a year on keto and I feel better than I’ve ever felt in my life. Please stop spreading false information. Really disappointed in this video.

  • Sarah Oliver
    Sarah Oliver   2018-09-21T04:40:33.000Z

    Lol if your gonna do a diet do it right. 1) she made every mistake you can within the keto diet. You had keto flu and that’s because your body is getting use to burning more fat (fat that is in your body and the fat your taking in). The idea behind keto is that it teaches your body to burn fat because that’s all it’s given. If you give up a week in, it does NOTHING FOR YOU. And with the amount of protein you were taking in you shouldn’t be in hypoglycemia because everything in your body eventually turns to glucose (it’s all used for energy). 2) in the keto diet you can have a few carbs a day. It’s not going hurt the diet. The peanut butter is high fat and has a few carbs. As long as you control the amount you can have some. KETO IS NOT NO CARB ITS LOW CARB. It’s also usually used for diabetics or people who have trouble blood sugar problems because it keeps blood sugar from spiking. People who are not diabetic also use it and it works for weight loss or just a simple healthy diet. All in all I think she did an injustice to this diet. It can be really. Helpful to people. I can tell by a lot of her comments that she did no research what so ever. Why the hell would you try what people are calling and extreme diet/ life style change without researching it? You just give off the wrong impression to millions and then those people (who could benefit from this diet) see it as a horrible thing when in reality all diets are like this! But keto gets better your not starving yourself and your reteaching how your body reacts to fat to make it work better. Yes you struggle in the begging but don’t you struggle in math class when new information is given? Doesn’t it take a period of time before you fully understand it and can reap the benefits of that understanding? Doesn’t it take time to and struggle to have a baby, make friends, find a partner in life. If your telling people not to try this diet aren’t you also telling them that you need to give up when your struggling ? Where would this world be if everyone gave up after a few set backs? Sorry I went a little ham on this comment lol have a nice day.

  • Mai C Yang
    Mai C Yang   2018-09-21T04:38:32.000Z

    KETO diet is meant for you to eat a certain amount of food with carbs...😑 not completely cut off but only with sugar

  • Nioce Christa
    Nioce Christa   2018-09-21T04:37:03.000Z

    my parents do keto all the time and you get to a pint where you arent craving sugar anymore and your\'e not hungry

  • Lindsay Olson
    Lindsay Olson   2018-09-21T04:33:06.000Z

    Keto is the best thing I’ve ever done! My experience was so different. I was hungry all the time but you have to find what you love over the carbs... you can’t focus on the hunger. You NEED water above all!! Before you eat.. drink water. If you’re still hungry snack... when you’re hungry again eat! Eat small than larger through the day.. and reward yourself in the end! On keto you can have raspberry’s and strawberry’s but not a lot. Just a few in your palm.

  • Tipsy Fairy Gardens
    Tipsy Fairy Gardens   2018-09-21T04:32:32.000Z

    You have to do the keto diet longer than a week. So many wrongs. So. Many.

  • Brooklyn Bergquist
    Brooklyn Bergquist   2018-09-21T04:31:27.000Z

    Idk why every one is hating her pinion it’s what she thinks and didn’t do well for her and if it worked for you then great

  • Brooklyn Bergquist
    Brooklyn Bergquist   2018-09-21T04:30:18.000Z

    I did the keto and had the same results I was always starving

  • leslie pennison
    leslie pennison   2018-09-21T04:29:11.000Z

    this is very misinformed for anyone that was ever interested in this lifestyle. It is a very healthy eating style and has crazy amounts of benefits that come with it. I have been doing this way of eating for over 6 months and will tell you that you need to be doing this way of eating for about 2 weeks which is a bit hard for some to begin reaping all the benefits that come with it. When you cut sugar and all the processed junk out of your diet for as long as I have you actually start to crave it less.when you cheat on foods you once couldn’t resist, your taste buds change and sometimes you just don’t like it anymore because you can tell it’s processed and artificially sweetened. (which I definitely have slipped on some foods that I just loved and really did end up hating them) you enjoy more subtle amounts of sweetness and it’s okay to have a few fruits like watermelon on occasion if it is in small amounts and under 20 net carbs. This is because the longer you are on keto your body actually is not nearly hungry as it once was. This lifestyle followed by adding interment fasting can make your body so happy. But I’m not trying to make anyone switch to keto because I get that it’s hard and takes the motivation to want to eat so strictly but at the same time don’t push people away from it. We should encourage everyone to be healthy and eat less sugar :) ps if anyone is interested in what keto is really like check out dr berg on YouTube and he breaks it down beautifully. I know many younger doctors are also stating to strongly recommend this life.

  • Lillian Johnson
    Lillian Johnson   2018-09-21T04:27:59.000Z

    This sounds awful

  • Sophie’s World
    Sophie’s World   2018-09-21T04:21:52.000Z

    Me and my whole family do it I really don’t but I kinda do also

  • Bailey Tanner
    Bailey Tanner   2018-09-21T04:19:19.000Z

    I agreed with this video until the end. Your body is switching from a diet where you eat carbs, to one where you don\'t eat carbs. You did not do your research well and 1 week will never EVER give you what it is like to truly be on the diet. For me I limit to 25 carbs a day. I hit below that and feel full and energized and amazing, all because I have taken time to get use to it. It sucks. You have millions of cravings. Yes there are impacts because of the fat intake and such, but when you get into the swing of things it is not that bad. I still have my chocolate, heck i made a desert that tastes like cheesecake with only chocolate, 1 sweetner, yogurt, and heavy whipping cream. I can have smoothies. Ive made my own bread. I have keto chocolate granola bars. Starbucks has a keto drink. I can make pizza cups with bacon instead of dough. Keto is not great, it is not horrible. Do not advertise it as either and instead push the thought into your viewers to do research. I googled for a month in advance for this. I lost 15 pounds in 3 weeks without working out. I am now extending my limit on carbs because I has a stress attack this morning over how much time it takes to do it. My mom is helping me, i have others supporting me. I am working at a cafe and was on my feet all day with barely any food eaten cause my body is taking less in. Believe me when I say, the first week was hell. I felt starved, sick, horrible, i wanted to cry and call it quits but I couldnt. I had to do it for my health because as much at this may be deemed unhealthy in society and by some doctors, being way overweight is as well with my weight and age. Those doing the diet understand the risks and we work with it. Do not do one week of something and say to people to not to at all cause the change in your diet/lifestyle messed with you cause it always will when you or your body is not use to something.